How to Make Your Own Paleo Bowl
Load your bowl with your favorite proteins such as seafood, fruit, vegetables and lean beef.
Pick your low carb veggies like onion, tomatoes, zucchini, roasted peppers, bean sprouts.
Here’s a tip; adding ginger water and Garlic water brings a fresh sparkle on your bowl for a great taste.
Avoid sauces containing sugar and add spices to your bowl for lots of flavor.
Adding eggs for more protein and vitamins is the best and last step for your Paleo Bowl.
Here Is Sizzling Citrus Paleo Recipe For Your Healthy Dinner.
This recipe brought to you by Amanda Hernandez (Registered Dietitian).
She focuses on unprocessed whole foods as Paleolithic People used to eat. Even base protein is Fish you can replace with Chicken as it is white Healthy Poultry meet. Because of adding vegetables which contains high level of fiber that recipe is very good for your gut. Vegetables are also high level of Vitamin sources for our body. Fish has high level of omega 3 fatty acids which helps immunity system and brain tissue health. Paleolithic diet doesn’t contain high level of starch so skip the rice or pasta get the cabbage as base.
Protein: Garlic Lime White Fish
Spices: 5 Spoons Lemon Pepper , 1 Spoon Garlic
Vegetables: Green Onions, Peas, Broccoli, Tomatoes, Bean Sprouts, Cilantro
Flavor: 2 Scoops Ginger Water, 2 Scoops Garlic Water.
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